Weigh In record (no journal entry) for 04 February 2021
|
82.7 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
2144 kcal
|
Fat: 72.43g | Prot: 199.92g | Carbs: 178.23g.
Breakfast: Smucker's Pure Strawberry Jam, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Bell Plantation PB2, Cinnamon. Lunch: Brown Rice, Green Peas, Pork Loin (Tenderloin). Dinner: Green Giant Niblets Corn, Chicken, Potato. Snacks/Other: Earth's Own Almond Fresh - Vanilla, Bell Plantation PB2, Beyond Yourself Whey Protein Isolate. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|