|
I haven't done a prolonged (36-hour) fast this week, so I'm happy with my current number.
I'm focusing on consistency and keeping hunger at bay for now, with relatively satiating, high-volume, low-calorie foods (protein and vegetables being the base, as usual, along with some fat and carbs, but a relatively low amount of the latter). I intend to keep fasting, but perhaps less often going forward, as I approach my target weight.
|
82.6 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
Gaining 0.1 kg a Week
|