|
Okay. First day I'm trying this little program. No resolution for New Year's or anything. I'm just sick and tired of looking and feeling like lard bucket! I can do this! I know I can.
|
106.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2011:
|
2175 kcal
|
Fat: 85.48g | Prot: 82.73g | Carbs: 275.24g.
Breakfast: coffee, Creamy Chocolate Artificially Flavored Creamer, Fat Free Plain Yogurt, Splenda, Milled Flax Seed, Quaker Oat Bran. Lunch: Kippers, Garden Salsa Sun Chips. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Spanish Rice, Rosarita Refried Beans, salsa verde, olive oil, european salad mix, Baby Spinach, arugula. Snacks/Other: Oatmeal Cookies (with Raisins), Popcorn, Lucerne Ice Cream, Yellow Cake (with Vanilla Frosting). more...
|
|
3223 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|