Weigh In record (no journal entry) for 03 November 2013
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114.3 kg
Lost so far: 24.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2503 kcal
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Fat: 102.76g | Prot: 93.34g | Carbs: 328.49g.
Breakfast: Lifesavers Sugar Free Wint-O-Green Mints, Whole Wheat Pancakes, Brad's Organic Peanut Butter, Coffee, Hissho Sushi Veggie Roll, Genji Ginger Miso Dressing, Kikkoman Rice Vinegar. Lunch: Culver's Dill Pickles (Sliced), Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Provolone Cheese, Giant Eagle Sub Roll, Westbrae Natural Stoneground Mustard No Salt Added, Pickled Peppers, Horseradish. Dinner: Lime Juice, Heinz Tomato Ketchup, Red Robin Steak Fries, Stubb's Spicy Bar-B-Q Sauce, Chili's Sweet Corn on the Cob (Unbuttered), Gardenburger Portabella Veggie Burgers, Stroehmann Thin White Bread, Onions, Tomatoes, Westbrae Natural Stoneground Mustard No Salt Added. Snacks/Other: Baby Carrots, Young Green Onions, Broccoli, Dill, Lifesavers Sugar Free Lifesavers, Hidden Valley Light Ranch Salad Dressing, Whole Foods Market Vegan Chicken Salad, Honest Fizz Root Beer, Apples, Sea's Gift Roasted Seaweed Snack, Watermelon, Coffee. more...
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4237 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 5 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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