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5.1%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2235 kcal
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Fat: 51.50g | Prot: 167.50g | Carbs: 253.53g.
Breakfast: Low Carb Bread, Chocolate Flavored Hazelnut Spread, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein. Lunch: Kroger Chopped Spinach, Chicken Burritos. Dinner: Kroger Chopped Spinach, Chicken Burritos. Snacks/Other: Whiskey, Bite Size Frosted Wheat Cereal, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2600 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 10 minutes, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 0.8 kg a Week
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