Weigh In record (no journal entry) for 04 February 2021
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105.5 kg
Lost so far: 14 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2326 kcal
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Fat: 115.65g | Prot: 99.70g | Carbs: 241.28g.
Breakfast: Avocado, Boiled Egg, Cream (Half & Half), Milk (3.7% Milkfat), Bagel, Cream Cheese. Lunch: Cream Cheese, DOM Reserve Smoked Salmon Singles, Tortilla, Cream (Half & Half), Milk (3.7% Milkfat). Dinner: Eco Botanica Зефир, Apple, General Tso (General Gau) Chicken, White Rice. more...
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Losing 1.4 kg a Week
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