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new scale .6 higher then old
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86.0 kg
Lost so far: 31.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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632 kcal
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Fat: 30.35g | Prot: 66.25g | Carbs: 22.38g.
Breakfast: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Chi-Chi's Original Recipe Salsa (Mild), Daisy Low Fat 2% Small Curd Cottage Cheese, Taco Meat. Dinner: Kims Chocolate Treats, Kims Carmalized Onions, Kims French Onion Burger. Snacks/Other: Private Selection Angus Roast Beef Top Round. more...
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Losing 0.7 kg a Week
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 Comments
That's not too bad!!! But still I know how that feels. Had the same thing happen to me. But your still losing and doing great!!!
05 Feb 21 by member: bearnoggin
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thanks Bearnoggin, slow but at least steady
06 Feb 21 by member: kim.sager
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Your new scale needs to be recalibrated with a sledgehammer.
07 Feb 21 by member: Les Girth
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It's only slightly upwards.Did you drink more fluids this week? Water weight can be a fake weight gain.You still doing great anyway!
11 Feb 21 by member: vasudevan1
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kim.sager's Weight History
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