Weigh In record (no journal entry) for 04 February 2021
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114.8 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3609 kcal
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Fat: 176.15g | Prot: 193.26g | Carbs: 301.07g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green Peas, Chicken Leg (Skin Eaten). Snacks/Other: Carvel Thick Shake - Vanilla. more...
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Losing 5.1 kg a Week
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Gallina82's Weight History
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