Zaw00d's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

81.5 kg Lost so far: 1.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1166 kcal

Fat: 46.61g | Prot: 39.84g | Carbs: 149.02g. Breakfast: Coffee with Milk, Banana Bread. Lunch: Olivieri Three Cheese Tortellini. Dinner: Italian Sausage, D'Italiano Sausage Buns. Snacks/Other: Costco Chocolate Chip Cookie, Coffee with Milk. more...

1975 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 1.3 kg a Week

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Zaw00d's Journal, 04 Feb 21

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Zaw00d's Weight History