Weigh In record (no journal entry) for 04 February 2021
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101.6 kg
Lost so far: 32.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2287 kcal
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Fat: 75.50g | Prot: 204.60g | Carbs: 195.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich. Dinner: Snickers Snickers Bar (King Size), High protein chili, Pickles. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, MuscleTech Casein Gold Protein, Fit Crunch Chocolate Peanut Butter. more...
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Losing 1.0 kg a Week
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ogyoglethorpe89's Weight History
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