Weigh In record (no journal entry) for 04 February 2021
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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744 kcal
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Fat: 35.14g | Prot: 41.48g | Carbs: 68.23g.
Breakfast: Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Fried Egg, Crofter's Strawberry Jam. Lunch: Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Snacks/Other: Purity Ginger Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey. more...
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Gaining 5.7 kg a Week
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