Weigh In record (no journal entry) for 04 February 2021
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1300 kcal
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Fat: 29.84g | Prot: 112.35g | Carbs: 175.21g.
Breakfast: Sainsbury's Skimmed-Milk, Asda Wheat Bisks. Lunch: Asda Light Garlic & Herb Soft Cheese, Tesco Wafer Thin Ham, Asda Rice Cake Salt & Vinegar. Dinner: Cooked Broccoli, Morrisons Sweetcorn, Green Peas (Frozen) , Brown Rice, Nando's 1/4 Chicken Breast. Snacks/Other: Oranges , Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Asda Gala Apple, Options Belgian Choc Hot Chocolate. more...
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Losing 0.5 kg a Week
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Beckygant22's Weight History
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