Weigh In record (no journal entry) for 04 February 2021
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1406 kcal
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Fat: 28.18g | Prot: 151.57g | Carbs: 136.31g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Natural Selections Smoked Black Forest Ham, Fried Egg, Mushrooms , Tomatoes. Lunch: Teriyaki Sauce (Reduced Sodium) , Primo Large Shells Pasta , Chicken Breast (Skin Not Eaten), Onions , Mushrooms . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Winter Squash , Steamed Bun. Snacks/Other: Steamed Bun. more...
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2517 kcal
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Exercise:
Body combat - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Matheson2680Q's Weight History
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