Weigh In record (no journal entry) for 04 February 2021
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83.0 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1202 kcal
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Fat: 7.37g | Prot: 29.79g | Carbs: 75.50g.
Breakfast: Life Cereal 1 Cup, Tea with Milk. Lunch: Ryvita Rye & Oat Bran, Clover Leaf Seafood Chunk Light Tuna in Water, Salad. Dinner: Cooked Broccoli, Basmati Rice (Cooked), Salmon Filet Baked. Snacks/Other: President's Choice Dark Chocolate 70%, Tea with Milk, Tea with Milk. more...
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Losing 5.7 kg a Week
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YorkshireGirl1's Weight History
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