Weigh In record (no journal entry) for 04 February 2021
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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729 kcal
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Fat: 37.67g | Prot: 34.59g | Carbs: 69.86g.
Breakfast: Almond Butter, Bananas, Coffee with Milk. Lunch: Cashew Nuts, Bananas, Brown Rice, Chicken Thigh, Dal. Snacks/Other: Dried Whole Sesame Seeds, Egg. more...
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Losing 0.1 kg a Week
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