Weigh In record (no journal entry) for 04 February 2021
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1320 kcal
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Fat: 62.29g | Prot: 59.77g | Carbs: 142.78g.
Breakfast: Bananas , Almond Breeze Unsweetened Vanilla , Vega Protein & Greens Chocolate, Tim Hortons Coffee with Milk (Large). Lunch: Hard-Boiled Egg , Quaker Raspberry Fruit Crumble, Oil and Vinegar Salad Dressing (Home Recipe) , Greens. Dinner: Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Hershey's Dark Chocolate Chips. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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