Weigh In record (no journal entry) for 04 February 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1950 kcal
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Fat: 41.33g | Prot: 138.66g | Carbs: 254.36g.
Breakfast: Frutillas, Prana Harina de Coco Orgánica, Chia, el Granero Avena Instantánea, Clara de Huevo, Mantequilla de Maní, Banano, Banano, Saman Galletas de Arroz Integrales Clásicas, Hacendado Pasas Sultanas sin Semillas, Mantequilla de Maní. Lunch: Zapallito Verde, Aceitunas Verdes, Ecohuella Queso Magro sin Sal Agregada, Tienda Inglesa Granos de Choclo, Emigrante Atún (Lomitos al Natural), Arroz Blanco. Dinner: Tienda Inglesa Granos de Choclo, Tienda Inglesa Arvejas en Conserva, Pechuga de Pollo (sin Comer la Piel), Knorr Tirabuzón Integrales, Huevo, Ecohuella Queso Magro sin Sal Agregada. Snacks/Other: Saman Galletas de Arroz Integrales Clásicas, Mantequilla de Maní, Los Nietitos Dulce de Leche Dietético. more...
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2673 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Crossfit - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Charlie-O's Weight History
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