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Onederland!!!!!!
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90.0 kg
Lost so far: 52.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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778 kcal
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Fat: 17.29g | Prot: 109.36g | Carbs: 9.98g.
Breakfast: Onion Powder, Garlic Powder, Great Value Egg Makers, Butterball 97% Lean Ground Turkey, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Extra Virgin Olive Oil, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle). more...
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Losing 6.4 kg a Week
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johnelka's Weight History
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