Weigh In record (no journal entry) for 03 February 2021
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83.5 kg
Lost so far: 58.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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819 kcal
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Fat: 16.54g | Prot: 107.01g | Carbs: 9.98g.
Breakfast: Great Value Egg Makers, Onion Powder, Garlic Powder, Eggland's Best Large Grade A Eggs, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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