Weigh In record (no journal entry) for 04 February 2021
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1957 kcal
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Fat: 65.06g | Prot: 159.93g | Carbs: 211.98g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. Lunch: Larabar Mint Chip Brownie, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Quest Caramel Chocolate Chunk Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Ragu Simply Roasted Garlic Pasta Sauce. Snacks/Other: Gummy Bears, Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech VaporX5. more...
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2358 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Gaining 2.5 kg a Week
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