|
oops!
|
104.6 kg
Lost so far: 30.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2436 kcal
|
Fat: 101.18g | Prot: 112.90g | Carbs: 269.27g.
Breakfast: Coffee with Cream, Ralphs Homestyle Waffles, Egg Omelet or Scrambled Egg. Lunch: Tuna Salad Sandwich, Tuna Salad Sandwich. Dinner: Tillamook Caramel Butter Pecan Ice Cream, Green Giant Whole Kernel Sweet Corn, White Rice, Cherry Tomatoes, Spinach , Archer Farms Alfredo Cream Sauce, Cooked Salmon. Snacks/Other: Costco Poppyseed Muffin, Bomb Pop Popsicle, Costco Poppyseed Muffin. more...
|
|
2759 kcal
|
Exercise:
Exercise machine (fast) - 10 minutes, Elliptical - 15 minutes, Sitting - 2 hours, Google Fit - 21 hours and 35 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billylen's Weight History
|