Weigh In record (no journal entry) for 02 November 2013
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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3935 kcal
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Fat: 196.67g | Prot: 123.48g | Carbs: 368.20g.
Breakfast: Muenster Cheese Slices (Finlandia), Brownie Bites, Coffee (Brewed From Grounds), White Corn Tortillas (HEB), GEBHART NF REFRIED BEANS, Boneless Skinless Chicken Breasts, Cinnamon Toast Grahams. Lunch: Steak Fries, Chimichanga with Beef, Cheese, Lettuce and Tomato, Chips and Salsa. Dinner: Whataburger, Bourbon. Snacks/Other: HEB Real Egg, White Flour, Hazelnut Spread. more...
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Losing 2.9 kg a Week
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