Weigh In record (no journal entry) for 03 February 2021
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66 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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888 kcal
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Fat: 25.07g | Prot: 94.71g | Carbs: 69.52g.
Lunch: Tomates, Ovo Cozido, Quiabo Cozido, Chuchu Cozido, Hambúrguer Caseiro, Purê de Batata Baroa, Batata Doce. Dinner: Tomates, Batata Doce, Hambúrguer Caseiro. Snacks/Other: Whey Protein, Batata Doce, Frango Desfiado. more...
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2026 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 0.1 kg a Week
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analuiza.srj's Weight History
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