Weigh In record (no journal entry) for 02 November 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1642 kcal
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Fat: 59.80g | Prot: 43.87g | Carbs: 225.72g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Glorious! Keralan Summer Soup. Dinner: McCain Lightly Spiced Wedges, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Crema Cacao Snack Wafers (Balocco), Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Primo Blackforest Soya Hot Chocolate. more...
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2259 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 13 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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