Weigh In record (no journal entry) for 03 February 2021
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2021:
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1575 kcal
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Fat: 57.68g | Prot: 72.56g | Carbs: 199.48g.
Breakfast: Rye Bread, Kraft Miracle Whip Dressing, Bananas, Egg, Rye Bread, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened). Lunch: Kermanig Bakery Pita Bread, Turkey Dark Meat, Salsa, Sour Cream, Roasted Salted Cashew Nuts, Pears. Dinner: Kroger Enriched Thin Spaghetti Noodles, Ground Pork, Hunt's Garlic & Herb Pasta Sauce, Margarine, White Bread. Snacks/Other: Blackberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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2233 kcal
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Exercise:
Walking across town - 1 hour, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Moderate Dance (Aerobic) - 30 minutes. more...
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Losing 4.8 kg a Week
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Fiberoptic's Weight History
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