Weigh In record (no journal entry) for 03 February 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2021:
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2120 kcal
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Fat: 80.86g | Prot: 191.98g | Carbs: 158.67g.
Breakfast: Cinnamon, Bell Plantation PB2, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Smucker's Pure Strawberry Jam. Lunch: Brussels Sprouts, Bacon, Cracker Barrel Mild Cheddar Cheese Slices, Potato, Pork Loin (Tenderloin). Dinner: Green Peas, Brown Rice, Pork Loin (Whole). Snacks/Other: Beyond Yourself Whey Protein Isolate, 2% Fat Milk. more...
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Losing 2.2 kg a Week
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mmcaleer's Weight History
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