Weigh In record (no journal entry) for 03 February 2021
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125.3 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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382 kcal
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Fat: 20.16g | Prot: 30.63g | Carbs: 16.28g.
Breakfast: Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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