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кд, 1 день
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105.7 kg
Lost so far: 13.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2264 kcal
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Fat: 113.51g | Prot: 112.11g | Carbs: 203.62g.
Breakfast: Cream Cheese, Bagel, Milk (3.7% Milkfat), Cream (Half & Half), Boiled Egg. Lunch: Cheesecake , Milk (3.7% Milkfat), Cream (Half & Half). Dinner: Запеканка с изюмом 2 (10 serv), Western Sour Cream 14%, Sunflower Oil, Veal Schnitzel, Potato. Snacks/Other: Boston Cream Pie Cake , Regular Mayonnaise, Boiled Egg. more...
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Losing 1.4 kg a Week
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