Weigh In record (no journal entry) for 03 February 2021
|
86.5 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1219 kcal
|
Fat: 49.84g | Prot: 23.31g | Carbs: 174.98g.
Breakfast: Libby's Pumpkin Pie, Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries , Bananas. Lunch: Tortilla Chips (White Corn) , On The Border Smooth & Creamy Salsa Con Queso Monterey White, Beets (Drained, Cooked, Boiled) , Mandarin Orange in Juice Pack (Canned or Frozen), Baby Spinach, Great Value Light Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Great Value Mini Semi-Sweet Chocolate Chips, Buttered Air Popped Popcorn. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
|
|
2508 kcal
|
Exercise:
Reading - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CynthiaDeal's Weight History
|