Weigh In record (no journal entry) for 03 February 2021
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73.5 kg
Lost so far: 4.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1909 kcal
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Fat: 94.71g | Prot: 92.44g | Carbs: 195.70g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer, Great Value Buttermilk Frozen Biscuits, Great Value Sliced Cheese 2%, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Kroger Tortilla Rounds, Kidney Beans (Canned) , Rotel Cheese Dip. Dinner: Cucumber (with Peel) , Hidden Valley The Original Ranch, Dole Spring Mix Salad, Kraft Macaroni & Cheese as Packaged, Mashed Potato, Meat Loaf. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Hodgson Mill Milled Flax Seed, Kroger CARBmaster Blackberry Yogurt, Cuties Clementines. more...
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2437 kcal
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Exercise:
Golf (walking) - 1 hour, Zumba - 25 minutes, Power Walking - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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