ALITA88's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

66.4 kg Lost so far: 13.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1414 kcal

Fat: 50.20g | Prot: 70.32g | Carbs: 96.32g. Lunch: Jumbo Castañas de Cajú, Chef Aceite de Oliva Extra Virgen, Lechuga, Super Pollo Pechuga Deshuesada. Dinner: Porotos Granados. Snacks/Other: Pisco Sour, Cerveza, Toledo Jamon Serrano. more...

453 kcal

Exercise: Body Pump - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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ALITA88's Journal, 03 Feb 21

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ALITA88's Weight History