Weigh In record (no journal entry) for 03 February 2021
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1095 kcal
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Fat: 47.33g | Prot: 67.74g | Carbs: 104.57g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Green Peppers , Cos or Romaine Lettuce , Ocean Jewel Cooked Pacific White Shrimp. Dinner: Black Diamond Marble Cheese, Chicken Burger, President's Choice Brioche Buns. Snacks/Other: Almonds , Black Diamond Marble Cheese, Mushrooms , Navels Oranges . more...
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Gaining 0.5 kg a Week
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Chenkelm's Weight History
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