Weigh In record (no journal entry) for 03 February 2021
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97.5 kg
Lost so far: 24.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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897 kcal
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Fat: 45.48g | Prot: 58.96g | Carbs: 60.76g.
Breakfast: Haolam Slims Cheddar, Firehook Baked Crackers. Lunch: Say Cheese Diet Marble Cheese Cake. Snacks/Other: Blue Diamond Lightly Salted Almonds, Say Cheese Diet Marble Cheese Cake, Golden Flow Fat Free Milk, Whole Milk. more...
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Losing 1.6 kg a Week
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