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40 minutos de aeróbic, hoy ya he cumplido :')
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1543 kcal
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Fat: 73.81g | Prot: 113.94g | Carbs: 105.13g.
Breakfast: Almendras Tostadas en Seco (Saladas), Brüggen Copos de Avena, Danone Vitalinea 0% Sabor Fresa. Lunch: Naranjas, Burgo de Arias Queso Fresco 0%, Aceite de Oliva, Alcachofas Cocidas (Frescas), Findus Green Cuisine Burger. Dinner: Champiñones, Pechuga de Pollo. Snacks/Other: Bizcocho, Danone Yogur Natural Edulcorado Vitalinea. more...
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2219 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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