Brandtr's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

84.8 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1596 kcal

Fat: 77.75g | Prot: 61.22g | Carbs: 165.24g. Breakfast: Runza Tossed Salad with Grilled Chicken, Nestle Kit Kat (Fun Size). Lunch: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: 14" Pepperoni Pizza . Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Toll House Chocolate Chip Pie. more...

2512 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Brandtr's Journal, 03 Feb 21

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Brandtr's Weight History