Weigh In record (no journal entry) for 03 February 2021
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2021:
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915 kcal
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Fat: 25.14g | Prot: 46.18g | Carbs: 128.08g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. Lunch: Stir Fried Vegetables. Dinner: Brown Rice, Mangos , I&J Light & Crispy Crumbed Fish Fillets, Apricots . Snacks/Other: Guava. more...
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3225 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 5 hours and 39 minutes. more...
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Losing 8.4 kg a Week
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Noenie55's Weight History
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