Weigh In record (no journal entry) for 03 February 2021
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1524 kcal
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Fat: 40.01g | Prot: 159.01g | Carbs: 136.75g.
Breakfast: Tangerines (Mandarin Oranges), Nordica 2% Cottage Cheese, PVL Iso-Gold. Lunch: Gala Apples, Cooked Brussels Sprouts (from Frozen), Uncle Ben's Jasmine Rice, Steak. Dinner: Kombucha, Cooked Broccoli (from Frozen), Minute Rice Long Grain, Roasted Broiled or Baked Chicken Breast. Snacks/Other: PVL Iso-Gold. more...
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Losing 4.4 kg a Week
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phillio40's Weight History
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