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waist measurement over navel: "pretty big" lol (I didn't measure it but I could see that my belly was somewhat swollen today. Yesterday something I ate didn't agree with me.
I haven't logged everything I ate yesterday, and also today. The weight insisting on not going down is somewhat demotivating! lol But it will go down eventually.
I have been skipping indoor cycling because I need to recover my legs from the swimming practice that I have been doing day in day out.
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58.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1671 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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