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Sweet!
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1488 kcal
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Fat: 42.53g | Prot: 138.46g | Carbs: 145.74g.
Breakfast: Tim Hortons Double Double (Large), Protein Shake. Lunch: Spinach Salad, High Liner Wild Pacific Salmon. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Doritos Jalapeno & Cheddar, Old El Paso Salsa. more...
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Losing 3.2 kg a Week
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