Weigh In record (no journal entry) for 02 February 2021
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115.2 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2021:
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1510 kcal
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Fat: 55.19g | Prot: 120.13g | Carbs: 133.33g.
Breakfast: Bell Peppers, Cucumber (with Peel), Tomatoes, Hummus, Ulker Labneh, Black Bread. Lunch: Tuna Fish Salad. Dinner: Skinless Chicken Breast, Plain Yogurt, Lettuce, Cucumber (Peeled), Tomatoes, White Rice. Snacks/Other: Pecan Nuts, Almonds. more...
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2867 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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AlaaYameen's Weight History
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