Weigh In record (no journal entry) for 01 November 2013
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2177 kcal
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Fat: 113.37g | Prot: 138.09g | Carbs: 130.24g.
Breakfast: Raspberries, Coffee with Cream. Lunch: Tortilla Corn Chips, Chimichanga with Chicken and Cheese. Dinner: TGI Friday's Mozzarella Sticks, Light Beer, Mashed Potato, Baked or Broiled Shrimp, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Bold Lime 'n Chili Almonds. more...
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2137 kcal
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Exercise:
Hot yoga - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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