Weigh In record (no journal entry) for 03 February 2021
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1608 kcal
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Fat: 32.37g | Prot: 87.22g | Carbs: 223.43g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Land Skyr Bianco 0,1% di Grassi, Dolciando & Dolciando Cacao in Polvere Amaro. Lunch: Barilla Penne Rigate, Esselunga Erbette, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Cognac, Lindt Excellence 99% Cacao, San Carlo Patatine 1936, Pompelmo, Land Skyr Bianco 0,1% di Grassi, PBN Whey Protein Isolate, Pane Integrale, Bresaola. Snacks/Other: Pane Integrale, Novi Crema di Nocciole . more...
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2247 kcal
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Exercise:
Running - 8/mph - 8 minutes, Running - 7/mph - 36 minutes, Resting - 18 hours and 43 minutes, Sleeping - 4 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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calavera73's Weight History
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