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Well, I guess that high calorie day worked! Got on the scale this morning and I lost 1.4 pounds. YAY!
Take that plateau!
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115.8 kg
Lost so far: 20.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1033 kcal
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Fat: 28.69g | Prot: 78.60g | Carbs: 117.09g.
Breakfast: Kashi Chewy Granola Bar. Lunch: lettuce, Tomato, Light Pringles, Sara Lee reduced calorie bread, Jennie-O turkey burger. Dinner: Chicken Breast, Uncle Bens. Snacks/Other: Skim milk, Toasted Rice Cereal. more...
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Losing 4.4 kg a Week
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