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Cheese and Pepperoni not worth it! Blew through my goal (ok, maybe the cookies did it? ) Feeling good gastro-wise. Muscles? I actually felt yesterday's Ring Fit exercise.
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1980 kcal
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Fat: 100.65g | Prot: 110.95g | Carbs: 157.09g.
Breakfast: Scrambled Cheesy Egg Muffin Cups for 2, Hormel Original Pepperoni Slices. Lunch: Stokely's Whole Kernel Corn Canned, White Rice, Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Black Pepper , Morton Salt, Onion Powder , Garlic Powder , Extra Virgin Olive Oil, Asparagus, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Oreo Golden, MiraLAX Miralax, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. more...
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2191 kcal
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Exercise:
Ring Fit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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