Weigh In record (no journal entry) for 02 February 2021
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1216 kcal
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Fat: 34.10g | Prot: 48.80g | Carbs: 178.90g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Wonderful Halos Mandarin Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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Losing 1.7 kg a Week
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