Weigh In record (no journal entry) for 02 February 2021
|
87.8 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
2020 kcal
|
Fat: 57.12g | Prot: 216.42g | Carbs: 158.49g.
Breakfast: Naturovos Whey Chocolate, Granola Cereais Maltados com Castanha-do-Pará, Leite em Pó Desnatado, Banana Prata, Mel. Lunch: Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo), Maçã, Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha. Dinner: Piracanjuba Leite em Pó Desnatado , Jasmine Granola Cereais Maltados com Castanha-do-Pará, Banana Prata, Mel, Triunfo Bolacha Maizena, Piracanjuba Leite Desnatado Fibras, Nestlé Iogurte Natural Desnatado, Morangos, Body Action Whey Protein Isolate Definition. Snacks/Other: Itambé Manteiga Extra com Sal, Bauducco Torrada Integral, Queijo Ricota, Albumina, Sal Tradicional, Fermento em Pó Químico, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
|
|
2331 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelosouza.sjc1's Weight History
|