Weigh In record (no journal entry) for 02 February 2021
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2021:
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1699 kcal
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Fat: 65.32g | Prot: 144.19g | Carbs: 128.89g.
Breakfast: Rye Bread , Compliments Natural Peanut Butter, Hard-Boiled Egg . Lunch: Beyond Yourself Beyond Isolate, Compliments Natural Peanut Butter, Oats Cereal (Dry, Not Fortified) . Dinner: Cucumber (with Peel) , White Rice (Long-Grain, Cooked) , Turkey Meat . Snacks/Other: Egg White , Lean Ground Beef. more...
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Losing 2.5 kg a Week
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SwayDaddy's Weight History
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