Weigh In record (no journal entry) for 02 February 2021
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78.0 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1308 kcal
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Fat: 68.18g | Prot: 78.02g | Carbs: 103.92g.
Breakfast: Thomas' Everything Bagel, Coffee with Milk and Sugar. Lunch: Pizza Cheese, Peanuts, Egg. Dinner: Chicken Thigh, 310 Nutrition 310 Vanilla Shake. Snacks/Other: Wegmans Red Seedless Grapes, Dietz & Watson White American Cheese Slice, Dunkin' Donuts Coffee with Cream & Sugar, Del Monte Mini Bananas. more...
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Losing 0.2 kg a Week
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