Weigh In record (no journal entry) for 02 February 2021
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79.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1918 kcal
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Fat: 86.74g | Prot: 114.94g | Carbs: 126.96g.
Breakfast: Smucker's Pure Strawberry Jam, Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Stonemill Organic Flax & Chia, Green Tea, Coffee with Milk. Dinner: Carrots, Cooked Turnip, Roast Beef (Lean Only Eaten). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Kirkland Signature Unsalted Mixed Nuts, Molson Ultra Light Beer, President's Choice Swiss Cheese. more...
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2590 kcal
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Exercise:
Walking (brisk) - 4/mph - 57 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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jacquesjuneau's Weight History
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