Weigh In record (no journal entry) for 02 February 2021
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65.0 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2021:
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1291 kcal
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Fat: 43.71g | Prot: 69.49g | Carbs: 166.21g.
Breakfast: Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder), 2% Fat Milk, AT Foods Ground Flax Seed, Cinnamon, Apples, Kroger Old Fashioned Oatmeal. Lunch: Canned Mackerel, Fresh & Easy Five Bean Salad, Almonds, Pears. Dinner: Cinnamon, Sweet Potato, Meat Loaf, Beets (Drained, Cooked, Boiled). Snacks/Other: Cottage Cheese, Pineapple. more...
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2477 kcal
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Exercise:
Moderate Dance (Aerobic) - 15 minutes, exercise routine - 30 minutes, Zumba (low impact) - 15 minutes, Walking across town - 1 hour, Pedalling Mod. Stationary MET 5.7 - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 4.4 kg a Week
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 Comments
No worries you are doing a fabulous job 😊
02 Feb 21 by member: jenny3781
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Fiberoptic's Weight History
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